Got Pain?

Tai Chi Chuan

The other night, I watched a TV commercial for people with arthritis, sciatica, and spinal stenosis…
…people just like me!
The ad was motivating us to use minimal surgeries to relieve our chronic body pains…

Bring Your Friend to Karate Week

Pendo Karate

May 13 – May 18, 2019 at Pendo Karate

Friends may not be a currently registered Pendo Karate Student and must participate in a class with a registered Pendo Karate Student.

Friends may only participate if the entire waiver is filled out and signed by the child’s parent or legal guardian

2nd Annual Pendo Gala

Pendo Karate Fights For

Pendo Karate is excited to announce that we will be hosting the 2nd Gala benefiting Luke’s Helping Hand to fight against Duchenne Muscular Dystrophy. This serious disease has hit very close to our hearts. Our student Luke and his family have been affected by DMD. Pendo Fights For is committed to help in any way we can.

The Luke’s Helping Hand Foundation has been created by Luke’s family to raise money and awareness to help fund research toward this disease. DMD Research and treatment is very expensive, limited and exhausting. Currently, there are no FDA approved treatments for DMD. As a community, we are helping Luke, his family, and others.

The Gala for Luke’s Helping Hand to Fight Duchenne Muscular Dystrophy

Date and Time: June 28, 2019 at 7:00 – 11:00 PM

Place: The Spring Lake Manor

Price: $80 per Guest

Event Details: Live DJ Entertainment and Dancing • Horse Races • Putting Contests • Wine Pull • Carnival-themed Games • Beer, Wine, and Soft Drinks • Passed Hors D’oeuvres & Chafing Stations • Raffles & Prizes •  Cocktail Attire • Adults Only Please

Purchase Tickets

Movie Night

Pendo Karate

Starting next month, at Pendo Karate + Devlin Gymnastics, Movie Night and Parents Night Out! This month, we will be watching 1.5 hours of movie time and 1.5 hours of food, games, gymnastics and karate. Pizza will be served. Continue reading …

Holiday Food Drive

Pendo Karate Fights For

Pendo Fights For is dedicated to being a part of the community. Join us next month as we collect food for the Fulfill, formerly the FoodBank of Monmouth and Ocean Counties. Pendo Fights For is looking to raise over 700 lbs. of food in this year’s food drive. Help spread the word by sharing this with Family and Friends.
Continue reading …

Keeping Your Balance

Fitness, Martial Arts, Pendo Karate, Reflections

Balance is a beautiful thing. With balance we stand, without balance we fall. It’s pretty simple, but often not so¦

Overall fitness and joy require a mastery of balance. To do so, it is important to understand that balance is multidimensional, and it exists in many forms. Through physical balance, we maintain our center, and use our ability to stand, walk, dance, and move freely. Continue reading …