General Unified Training System
GUTS is a TRUE full body work out class designed to provide 1 hour of strength building and cardio exercises using martial art equipment and beneficial technique.
Have fun while getting into shape!
Tuesday at 7:30am
Thursday at 9:30am
Tai Chi Classes
Tai Chi is proven to increase energy, improve balance, relieve pain, promote flexibility, and reduce stress. Developed over thousands of years, tai chi’s gentle movements benefit our good health and overall fitness, especially in our middle and senior years.
Start feeling great!
Monday at 9:00am
Friday at 9:00am