Pendo Games 2018

Pendo Karate

Pendo Karate is excited to announce The Pendo Games have been scheduled for March 3, 2018 at 5:00pm. We encourage all intermediate and advanced students to participate in this day of fun, competition, cooperation, and good sportsmanship. Parents are invited to cheer and encourage their children throughout this special day. Awards, individual medals, raffles, and other activities will be provided for all to enjoy.

What is The Pendo Games? The Pendo Games is an intraschool competition where Pendo students work together to accumulate points for their team. Each student will participate in all the scheduled events of the night, including one individual event. The Pendo Games consist of both Martial Art and team building activities. It is a great night for all.

The Pendo Games holds great importance to the entire school and what the school represents. Characteristics such as confidence, self-esteem, unity, and integrity will all be exemplified throughout this great day. It is for these reasons we hope you and your family can attend. It is going to be a great day! Please see Sensei Nick or Sifu Tyler with any questions that you may have regarding The Pendo Games. We hope to see you there.

Registration Information:

  • Pendo Games Registration Fee is $65.00
  • Sibling Discount Available
  • Registration form must be completed and returned to the front desk
  • All students must be registered on or before February 24, 2018, No Exceptions

Holiday Food Drive

Pendo Karate Fights For

Pendo Fights For is dedicated to being a part of the community. Join us next month as we collect food for the Fulfill, formerly the FoodBank of Monmouth and Ocean Counties. Pendo Fights For is looking to raise over 700 lbs. of food in this year’s food drive. Help spread the word by sharing this with Family and Friends.

Drop off your non-perishable canned or boxed food donation from Monday, December 4th through Monday, December 18th in the box located in the lobby of Devlin Gymnastics.

Most Needed Items:

  • Canned Tuna, Chicken, Salmon (in water)
  • Canned Vegetables
  • Canned Fruits
  • Brown, Wild, White Rice
  • Peanut Butter & Jelly
  • Pasta
  • Canned beans, peas, lentils
  • Healthy snacks
  • Unsalted Nuts
  • Cooking Oils
  • Hot & Cold Cereal
  • Ready-to-Eat Canned Meals


Keeping Your Balance

Fitness, Martial Arts, Pendo Karate, Reflections

Balance is a beautiful thing.  With balance we stand, without balance we fall.   It’s pretty simple, but often not so…

Overall fitness and joy require a mastery of balance.  To do so, it is important to understand that balance is multidimensional, and it exists in many forms. Through physical balance, we maintain our center, and use our ability to stand, walk, dance, and move freely. Continue reading …

Introducing Team Pendo

Pendo Karate

Team Pendo Karate

Pendo now provides our students the opportunity to participate in our Karate Competition Team! Team Pendo Classes will begin at the start of our second session. The team’s purpose is to teach students how to grow through competition, and to motivate them toward excellence in Martial Art.

Team Pendo provides our students the means to learn good sportsmanship, camaraderie, and quality of character, through Martial Art Competitions and Tournaments.  Our students will engage with children from other Karate Schools in a way that teaches them the life lessons of winning and losing well.

We also want to have some fun!

Pendo Karate Fights For

Pendo Karate Fights For

Dear Students and Parents of Pendo Karate,
Present and Past,

“Fight not, but for.” Our motto states what we do and  that Pendo Karate is more than punching, and kicking.   Pendo is applying Martial Art to overcoming problems, and life challenges. Pendo applies strategies, and resources to do what is right and good. We act, and we affect in positive ways. Also, as in all art, Pendo raises our consciousness and purpose in life.

Pendo Karate is also a community of thousands of teachers, students, parents, and friends, existing as a result of 23 years of service. We are a tremendous resource and organization. Through our efforts together we can fight for worthy causes, and help to solve great problems. Pendo Karate Fights For is our effort to help others who are confronted with life or health challenges like Autism, Cancer, or Family Loss. It is also a way for former members to rekindle friendships and reunite with our present community for good causes.

Our first campaign is to fundraise for The Doug Flutie Jr. Foundation for Autism. This organization was selected for the quality of its programming, and the high percentage of funds directly applied to its services. Refer to for a comprehensive overview of its goals and programs.

Our goal is to sell at least 150 shirts by May 31 for this worthy organization, and for those for whom it serves. To meet this goal, we are fundraising through the sale of Pendo Karate Fights For T-shirts and hoodies, easily purchased online at All profits from the sale will be forwarded to The Flutie Foundation. To complement the sales of our T-Shirts and hoodies, Booster also accepts personal and business tax deductable contributions.

Visit Booster to make a donation or buy a shirt.

Students, parents, and friends, I am honored to know and work with all of you in this effort. Pendo Karate Fights For reveals who we really are, and the good we can do together.

Yours truly,
Al Gargiulo
Director, Pendo Karate

Pendo Karate’s Guide to Stop Bullying [Free Download]

Martial Arts, Pendo Karate

Bullying is a very big problem in our society, and parents and students often ask us for advice about it. To meet these requests, we have prepared a pamphlet with solutions for you to use to provide assistance to your children when they are bullied.

Bully E-Book Download Cover

Awareness, Strategies, and Actions to Prevent and Stop Bullying

Our pamphlet addresses bullying in a straightforward fashion, with clear descriptions of some of  bullying’s many forms and levels. Sources for this information include The NJ State Bar Association  and an overview of The NJ State Self Defense Law.

Download Now!

This information is intended to provide you and your children specific knowledge that effectively addresses bullying. Empowering is an important aspect of bully prevention, and there is power in simply knowing some things to do.  This information does not cover every situation, nor solve every problem, but effective fundamental actions and guidelines are presented.

I’m a luck guy.

Interesting, Martial Arts, Pendo Karate, Reflections

I love my work. I absolutely love my work.

Sometimes my enthusiasm carries me away.

I have learned that clear vision, meaning, and purpose in life, are essential to living happily and fulfilled. Most fortunately, I find meaning in the practice of Martial Art, and purpose in teaching its great value to others. Also, my work provides me joy and and energy, and i feel most alive when I am leading my students in their learning and practice.

Martial art is an exploration that provides a lifetime of learning and excitement. Even now, after 40 years of practice, I still marvel at how I continuously see and understand more about myself and the world through this art form.

I want to share this knowledge with others, both children and adults. I also want to provide them a lifetime of growth and human development, of which I can attest.

Martial Art, like all art, raises one’s consciousness and enables greater vision and power. If I can teach this, and lead others so, I will do some good…

…and that’s important to me.

My Journey In Self-Defense (Part 2)

Interesting, Martial Arts, Pendo Karate, Reflections

Throughout my life I have only had to physically defend myself 2 times from another person due to no way out situations. I have only had to verbally defend myself from another person a handful of times. But, I can’t count the amount of times I have had to protect myself against my own thoughts or my own actions. I now realize that I have been my own worst enemy in more situations than I care to count. I think it is safe to say that most people can relate to “being their own worst enemies”.

Every day I am presented with situations that challenge my judgment. Is this right or wrong? Is this good or bad? Should I take or give? Do I judge or accept? Do I keep working hard or quit? Dozens if not hundreds of these choices and questions inundate my mind daily.

Receiving my 4th degree was one of the best days of my life.

Through my training and time with Pendo, I now realize making these choices is TRUE SELF-DEFENSE. Over the years as I have reached new levels in my teaching and training, my focus in martial art has become primarily a mental one. How I handle the decisions I make, or actions I take, is a greater challenge to me than any physical altercation I have ever encountered. Learning how to relax and clear my mind through training has been my greatest skill of self-defense. I may make a good choice, or a bad one, but what I do after my decision is where my training and discipline truly takes shape.

“When in doubt, work out”

A Punch is a Punch

Fitness, Interesting, Martial Arts, Pendo Karate

Before I studied the art, a punch to me was just like a punch, a kick just like a kick. After I learned the art, a punch was no longer a punch, a kick no longer a kick. Now that I’ve understood the art, a punch is just like a punch, a kick just like a kick.
-Bruce Lee

I heard this quote numerous times while training for my black belt and future degrees to follow. While training I never fully understood what the real meaning was. I thought that it meant the actual physics and mechanics of a traditional front punch could be utilized in multiple ways. This is true to a certain extent. Yes, you can throw a punch in many different ways for many different reasons, and get many different results. But now, as my hours as a teacher have surpassed my hours of training, I have come to realize this quote was much more revealing.

Over the years I must have shown hundreds of students how to throw a proper front punch. I’ve seen every possible way, “how not to punch”. Bent wrists, loose fingers, thumbs out, thumbs in, wrong knuckles, good rotation, bad rotation. It goes on and on. In fact after doing some crazy Sensei Nick math, my calculations tell me I’ve witnessed a KAJILLION different punches in my life. Here is how a punch became something else for me.

Punch is a Punch, Pendo Karate Blog

Through constant repetition of such a fundamental move, I began to learn about scientific principles such as torque, power, trajectory, alignment, and velocity. I’ve learned about the importance of relaxation, focus, and timing. What I find amazing about this is the fact that all of these necessary principles can and must be demonstrated to throw ONE PERFECT PUNCH. I’ve learned that a student who is engaged, happy and excited will be completely content doing 100 front punches consecutively and will learn while doing so. To quote Bruce Lee one more time, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

I truly believe that fundamentals are the foundation of excellence.